Wednesday, 30 May 2012
Embro
Note: this piece was drafted before the appearance of our 1 week of summer in late May. Don't let that put you off - it will be freezing and lashing down again soon and your thoughts will turn to embro again....
We all love getting packages in the post. This arrival was no exception - a perfectly proportioned little package containing a tin in a plastic bag and a post-it note. I'd been tipped off about my surprise by the sender, John Shaw, former professional off-road rider, Veteran cross racer and fellow Belgo-phile, but more on that later.
Embrocation is to cyclocross as bikinis are to beach volleyball. It would be unthinkable without, though there is one big difference - embrocation actually has a practical use, rather than an aesthetic purpose. Well, it has that too for some, but I digress.
Cross is a winter sport - it's usually cold or wet or cold AND wet unless you live in New South Wales, Australia which incidentally is experiencing a burgeoning cross scene. Even when it's summer cross in the UK, it's usually cold and wet too. Whilst there are obvious benefits of slathering your pasty white legs in something warming when the rain is horizontal and the temperature in single figures, apparently there are other benefits too as embrocation helps increase blood flow to the extremities, which decreases the pain of intense efforts on the bike. That'll be quite handy for cross then....
Either way, legend has it that embrocation originates from Belgium. It probably did, but even if that isn't true, most of us crossers would like that to be true because Belgium is the source of all things good when it comes to cross. Imagine my excitement then when the contents of the package was eponymously labelled 'Northwest Knee Warmers, Medium Warmth Embrocation'.
The smell hit me from the off. To be fair, most embrocation products don't exactly creep up on you when you open them - that would defeat the purpose - but this was very different. Previous versions of embrocation I have used have ranged between the evocative 'school rugby changing rooms' wintergreen smell, the clinical and slightly nasty ralgex reek of sports-type products or more recently the allegedly inspiring smell of an iconic barren-topped mountain in the South of France. This smelt like none of them. It smelt of Christmas, which was mildly unnerving given that it was May. My sense of smell is crap but I definitely picked up cinnamon, clove, mixed spices, maybe pencil, slate.... Maybe not. But cinnamon and clove anyway - warming, comforting winter season smells.
The company behind this festive fare, NorthWest Kneewarmers, is an interesting one. Formed out of the union between a naturopathic physician and a soapmaker they use very different ingredients to many of the other producers out there. Here's what they have to say:
We work hard to find and use the best ingredients possible. The bulk of our ingredients [over 95% by weight] are sourced domestically as close to home as possible, and all are natural.
We choose ingredients based not only on its area of origin, but its process of manufacture.
We choose materials that have been either expeller/cold pressed [the base oils] or steam distilled [the essential oils], avoiding substances that have been solvent extracted whenever possible. Only one ingredient in our product [the capsaicin] has been solvent extracted as we haven't found it otherwise [yet].
We make the calendula extract ourselves from dried calendula flowers, and put the whole thing together in small batches right here in Oregon.
Well it shows - this stuff is different as I found out when I applied it at a somewhat chilly summer evening cross race in early May. Pretty liquid in texture, you might want to store it in a sealable bag as it shows a clear propensity to escape. This however comes into it's own when you apply - it goes on lovely. It's not overly greasy, but spreads easily and evenly. Whilst I have to my now not-so-secret shame been a past fake tan wearer, I do worry about looking like a badly tango-ed teenage girl, even on my legs. No worries here, smooth and even all the way and a pleasingly darker colour for to help non-Euro pasty legs look a little better. And shiny too - by American standards, this would qualify for the Euro sheen look which we all know is worth a few seconds a lap.
This incarnation, 'Medium Warmth' is as it says on the tin - pleasantly warming without being too hot. Perfect for Autumn cross, or warmer mid winter days at the races. Or cross in May given the non-appearance of the Spring, let alone the Summer this year. It lasted well too but cleaned off well at the end so I didn't enjoy it's envigorating properties at 1am whilst trying to sleep after the race.
So far so good but the real winner for me was the clear skin-care effects of this embro. The notion of 'skin-care' for some products designed to do the same job can be a little tenuous. With some products, freshly shaved legs can end up looking like you have a dangerous infectious skin disease, such is the rash produced. Even less 'chemical' oriented products can irritate and inflame. This stuff was great - no irritation, and just like in the adverts on tele, 'great feeling skin' after use. The naturopathic properties are apparent and very welcome.
How do I get some, I hear you ask? Until now, I'm not aware that there has been an offical UK stockist but that is about to change imminently. John Shaw is putting together what can only be described as cross lovers dream - a cross specific emporium filled with hard to find Belgian and US cross-themed products. It's an idea I flirted with a while back, but didn't have the bottle or the skills to do. No matter, Fangoso, his new venture will fill this gap for me with it's 'passion for grime' ethos.
Look out for more on Fangoso soon.
Tuesday, 15 May 2012
Roubaix: not what it appears to be
Most of the cycling magazines, or internet cycling sites for that matter, carry at least one piece a year about riding the Roubaix cobbles, usually as part of the sportive events that shadow the venerable Paris-Roubaix race in April.
They all use the same adjectives and hyperbole - battering, shaking, bucking, numb, bottle-bouncing, filling-rattling, equipment-destroying etc etc. And they are all right. I don't intend to repeat previous writers descriptions, other than to confirm that riding Carrefour de L'Arbre to take but one example, is deeply unpleasant, unnerving and brutal in its excruciating demands on bike, body and specifically fingers.
Take it as read then that the Roubaix pave is bumpy.....
But on my recent trip, I wanted to scratch below the surface a little, to experience not just the physical demands of the old and broken pave, but to soak up a little of the area's feel and atmosphere - that combination of factors that generates so much hype, attention and fervent adulation on race day in April.
And I found it lacking. Sure, my fingers were in pain, my legs struggled to keep on top of any decent gear to allow forward momentum and my bike felt abused by the brutality of it all. But that was it. The whole experience was curiously inert, at least once the rattling was separated out of my consciousness.
I had chosen to follow the race route and ride four sectors of tactically crucial pave from Cysoing, through Camphin and onto the Carrefour before finishing on the Gruson secteur. A race leader, or even just hopeful finisher will exit that Secteur 3 Gruson stretch with just the much easier Secteurs 2 and 1 remaining before a relieved entry into the Roubaix velodrome and the finish. And maybe this was the point - without the spectacle and intensity and tradition of the race, riding the Roubaix pave just felt like a rather unpleasant and random ride on daft roads, even with the super compliant Ti cx frame and lush 27mm pave tubulars I took over there.
The race route, I realised on tracing it out, is actually fairly contrived. It simply heads off the road for a section of ridiculous pave across the bleak farmland before rejoining a road section after a km or so and rolling onto the next one. Often it rejoins the same road a few hundred metres further up from the point at which it just left, rolling on in to the next village to repeat the process. Without the rhythm of the race, it's cumulative physical and tactical pressure, it just doesn't make sense. And the pave sections, instead of being at the heart of the whole affair, somehow feel like unnecessary intrusions into what might otherwise be a pleasant ride in gently rolling Northern French countryside.
It is then, a very different feel riding here to riding the cobbles and bergs in Flanders that make up one of the other one-day Classics monuments, the Ronde van Vlaanderen. Flanders as an area has an integrity and a character that the terrain covered by Paris-Roubaxi cannot match. The Flemish Ardennes is beautiful in itself, with nooks and crannies that simply invite you to explore them. The flat plains of this part of France have lovely little villages but not the same depth of character to the terrain. The broken and ancient pave here adds character in the context of the race, but on its own, on a rather grey midweek day, all secteurs just look all alike, relics of a bygone era in French agriculture when these still-used country lanes happened to all be cobbled. Sure on race day they come alive and provide an incredible backdrop to the racing and continue the traditions that the race has engendered over the years. But it's not enough, at least not to make a pleasantly memorable ride.
On their own, divest of fans, helicopters and the race cavalcade, the pave for me at least, didn't really provide any more than a vivid insight into the incredible demands of this one race, but did not consitute an experience that, perhaps surprisingly, I will be going back for.
Mark rode stoically on skinny 23mm tires..... |
Tuesday, 8 May 2012
Cross and Cobbles - a Belgian road trip
Write up and bike review to come, but here is a taster of said recent trip to Flanders..
Monday, 30 April 2012
Making space for......
A trip to Flanders:
I'm off with Mark to Oudenaarde for a few days to ride Roubaix pave and the best hellingen and kasseien that Flanders can provide. The weather forecast looks crap but the riding will be memorable. I shall report back with pics and film and a certain hint of smugness.......
A new bike:
I shall be taking a Planet X titanium prototype disc cross bike on the trip - seems like a good place to try the legendary Ti comfort, as well visiting the Donk cross training area, beloved of our own Helen Wyman, Gabby Day, Fieldy and a host of other Belgian based crossers. Report also to follow.
Embro and other cross goodies:
Seeing as the weather is set to be bobbins in Flanders, I shall be taking some a sample of some new cross-specific embrocation with me to keep warm. From US based North West Knee Warmers, this is due to be imported by exciting new cross emporium Fangoso. Johnny Shaw, well known on the North West and Notts cross-scene is putting together a fantastic collection of imported Belgian and US products for the discerning cross fanatic. Can't wait...
I'm off with Mark to Oudenaarde for a few days to ride Roubaix pave and the best hellingen and kasseien that Flanders can provide. The weather forecast looks crap but the riding will be memorable. I shall report back with pics and film and a certain hint of smugness.......
A new bike:
I shall be taking a Planet X titanium prototype disc cross bike on the trip - seems like a good place to try the legendary Ti comfort, as well visiting the Donk cross training area, beloved of our own Helen Wyman, Gabby Day, Fieldy and a host of other Belgian based crossers. Report also to follow.
Embro and other cross goodies:
Seeing as the weather is set to be bobbins in Flanders, I shall be taking some a sample of some new cross-specific embrocation with me to keep warm. From US based North West Knee Warmers, this is due to be imported by exciting new cross emporium Fangoso. Johnny Shaw, well known on the North West and Notts cross-scene is putting together a fantastic collection of imported Belgian and US products for the discerning cross fanatic. Can't wait...
Tuesday, 17 April 2012
Local rider Emma Osenton rides for the Kinesis Morevelo Project. She also rides with Hebden Bridge based physio Ali Mills. Check out this little vid for the story......and support Ali.
Monday, 2 April 2012
RVOL 2012
The Ronde had it's 3rd Birthday last Saturday. This being Lancashire we managed to conjure up a few local treats - cobbles of course, cakes galore from SportSunday, pies from legendary local producers Haffners in Burnley, dry wit, errant pigeons and a ferret on a lead. For real.
Just shy of a hundred riders set out from the Pendle Heritage Centre in Barrowford, all making it back in various states of preservation and all experiencing the finest leg-burning back lanes and cobbled climbs that Lancashire (and shh.. Calderdale) could offer. It may be 'only' 50 miles, but as ever the Ronde made itself known to legs and stomachs with its unique combination of serious riding and serious eating as well as some good old fashioned chat. Dry roads and more importantly cobbles, meant that the steepest of the cobbled section were cleaned by many and not even the icy wind blowing over Widdop could take the edge off things.
I've always been clear that RVOL is about riding with mates in great countryside and with the mother of all cake and pie stops thrown in. Team mate and training partner Dave Haygarth set aside tearing it up (or breaking me down) for the day and rode with his HCtB brother Phil and old friend Richard, something they hadn't all done for 38 years. Other riders travelled from Yorkshire, Manchester, Merseyside and another HctB rider Simon Nurse even came from Wales, all presumably lured by the free food.
In fact the cake stop, provided free by photographers SportSunday and cunningly positioned at the top of the heinous cobbled climbs out of Hebden and through Heptonstall, has been the scene of many spirited sprints to gain position in the queue. This year was no exception, as one anonymous Yorkshireman, enthused by the thought of his free cake almost took out one of the SportSunday photographers, Laura, stationed on the run in to snap the riders. Shame on you Mr Waggett....
I didn't get to catch up with half the people I wanted to but it was a hoot nonetheless, and as ever, feedback seemed very positive. I also had 3 pies and a large slice of cake just before the tough last climbs over Widdop to Colne. All in all, it set me up nicely for the finale to the 'Flanders' weekend with the new look Ronde van Vlaanderen race the following day.
We would all like to thank David and Laura from SportSunday (and their extended family) for their cakes, drink and all round support of the event, and Haffners Pies of Burnley. Thanks also to Helen and Evan Welsh for doling out cake and pies to greedy, sorry hungry riders. Feel free to show your appreciation for them all by checking out the pics here and purchasing a momento of your day.
Tuesday, 27 March 2012
Ronde van Oost Lancashire - final instructions
The Ronde is deliberately very low key and relaxed (just turn up and ride) but to make sure it all runs smoothly for everyone turning up, as well as local residents and visitors, please familiarise yourself with the following:
Parking
Over the years, as its popularity has increased, parking has become more of an issue at Pendle Heritage Centre. This year, please DO NOT park at the Heritage Centre. I'm expecting over 100 riders and your cars simply won't fit in the tiny Centre car park anymore.
Instead, please park at either
Greenfield Rd car park, off the B6247 and opposite Barrowford Reservoir (might be a barrier - watch roof racks?!)
At the Rec Ground at the end of Wilton St off the A682 or
Behind the Spar (car park) on the A682
Both are on the map below and close to the Heritage Centre, or alternatively find considerate on-street parking nearby. We will all meet at and ride from the Heritage Centre.
View Larger Map
Starting
There could be a large number of riders on Saturday and whilst it isn't a race/sportive, some will be going faster than others.
Head out from 10.00am onwards but if you fancy going out in a quicker group, feel free to wait till 10.30am and the last group. If not, form a group and ride with whomever you fancy.
Signing
I'll do my best to sign much of it but it's a big task. Make sure you have a cue card or Garmin trace - also many will have done it before so find someone you don't know, say hello and ride with someone new. Simples.
Cake
Sportsunday, our fave local photographers have been baking this week. Those who have been before know what this means..... They are doing this for free so please let them know how much we appreciate their efforts, without spitting cake all over them, and go to their website after and check in for the pics. There will be at least one of you and are well worth purchasing, if only to say thanks.
Courtesy
Please look after each other whilst riding, and be considerate to other road users - there could be a whole heap of cyclists riding round East Lancs that morning..... You know the rest.
Disclaimer
This is a social, voluntary ride and you ride entirely at your own risk.
See you Saturday!
Parking
Over the years, as its popularity has increased, parking has become more of an issue at Pendle Heritage Centre. This year, please DO NOT park at the Heritage Centre. I'm expecting over 100 riders and your cars simply won't fit in the tiny Centre car park anymore.
Instead, please park at either
Greenfield Rd car park, off the B6247 and opposite Barrowford Reservoir (might be a barrier - watch roof racks?!)
At the Rec Ground at the end of Wilton St off the A682 or
Behind the Spar (car park) on the A682
Both are on the map below and close to the Heritage Centre, or alternatively find considerate on-street parking nearby. We will all meet at and ride from the Heritage Centre.
View Larger Map
Starting
There could be a large number of riders on Saturday and whilst it isn't a race/sportive, some will be going faster than others.
Head out from 10.00am onwards but if you fancy going out in a quicker group, feel free to wait till 10.30am and the last group. If not, form a group and ride with whomever you fancy.
Signing
I'll do my best to sign much of it but it's a big task. Make sure you have a cue card or Garmin trace - also many will have done it before so find someone you don't know, say hello and ride with someone new. Simples.
Cake
Sportsunday, our fave local photographers have been baking this week. Those who have been before know what this means..... They are doing this for free so please let them know how much we appreciate their efforts, without spitting cake all over them, and go to their website after and check in for the pics. There will be at least one of you and are well worth purchasing, if only to say thanks.
Courtesy
Please look after each other whilst riding, and be considerate to other road users - there could be a whole heap of cyclists riding round East Lancs that morning..... You know the rest.
Disclaimer
This is a social, voluntary ride and you ride entirely at your own risk.
See you Saturday!
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