Wednesday, 10 September 2014

Fluent in Cross and the Crossjunkie blog




My new project Fluent in Cross is now live at www.fluentincross.co.uk

As such, FiC will become the vehicle for most of my cyclocross related musings and output, leaving this blog as a more personal reflection on my ongiong relationship with cycling and 'cross in particular.

As FiC occupies more of my time and energy, activity on this page is likely to remain light, but do check back in now and again for some 'cross related chinwagging.

Thanks for being around over the past 6 years or so.

Thursday, 24 July 2014

Fluent in Cross cyclocross coaching days - Summer 14

Pic: Jo Allen

 New to cyclocross? Want to improve on your skills for the 2014/15 season? Learn from Fluent in Cross with BC qualified coach Mark Turner and myself...
  • Friendly and fun coaching in the basics as well as more advanced cyclocross skills
  • Hands-on instruction including live video analysis to become ‘Fluent in Cross’…
  • Max ratio of 1 coach per 10 riders
When:
Saturday August 22nd 9:30 am – 4:30 pm OR
Saturday 13 September 2014 9:30am - 4:30pm

Where:
Towneley Park, Burnley and surrounding woods

Who:
All abilities, women riders and beginners particularly welcome (over 14s)

How much:
£65 per person for the full day

Instruction will include…
  • The dismount and remount sequence: how to be smooth and save time
  • Carrying and shouldering the bike comfortably and efficiently
  • Bike handling – ride better and faster no matter what the conditions
  • Cornering techniques
  • Off-cambers and other tricky terrain
  • Barriers & run-ups
  • Race starts
  • Equipment selection and set up
  • The FiC Mud Arts of tyre choice and tyre pressure
  • Race day preparation – recce laps and warm up
Full details and online booking here

Wednesday, 18 June 2014




Regular visitors to this page will have noticed a paucity of posts over the last few months. This has in part been due to an accident-induced lack of riding and therefore lack of inspiration on my part, but also as my energies and thoughts have been elsewhere on a separate 'cross related project.

Fluent in Cross has been bubbling away in the background of my mind for some time now, and is beginning to take shape behind the scenes ready for an Autumn launch. Part cyclocross technique primer, part blog and part boutique store, FiC will hopefully become a go-to site for the aspiring weekend racer looking to hone their technique, acquire niche cyclocross products that are hard to source, or tap into the collective experience of our team for more personalised coaching support to achieve their 'cross goals.

Either way, visit our blog at http://fluentincross.wordpress.com to check in on our progress and get a feel for some of the content to come.


Tuesday, 29 April 2014

Despatches from the Cone of Shame



































It’s part comforter, part tormenter and definitely a fashion statement for the ‘broken’. We’ve been together nearly 4 weeks now, but have plenty more time planned for each other in the near future following my self-induced up-ending and subsequent fracturing of two vertebrae (C7 and T4 for the curious) in a crash at the end of March.

They gave me a fetching two-part Cone of Shame neck brace at the hospital with instructions to take it easy and not take it off for 12 weeks. At all. With no frame of reference for this type of situation, nor any experience of ever having broken any bone, let alone my neck and back, it’s fair to say it has been an interesting and steep learning curve. As a moderately, well ok, extensively obsessive rider, I thought the hardest part would be dealing with not being able to ride. Of course I asked the consultant in the hospital lots of questions about my condition.... Nothing useful about the actual condition itself you understand, more about when I could ride (not for a long time), if running was possible (NO!) and when I could get on the turbo (when you feel able). That bit stuck in my memory - excellent, I can turbo as soon as I am ready. This will be easy then, I’ll get screaming fit on the turbo over the next few weeks and this whole thing will be a minor inconvenience.

Except my level of denial (strangely called ‘stupidity’ by my wife) was somewhat higher than my level of functioning. Three weeks of shuffling around the house, fairly constant pain, codeine induced fuzziness and an incredible lethargy the like of which I have never known, rapidly disabused me of the notion that this was a minor blip in proceedings and that normal service would be resumed soon.

Things are picking up though – my energy and mobility are slowly returning, my bikes are polished to perfection ready for the day when they can be ridden and I’ve sat on a turbo, albeit for 5 mins. That earned me a Grade A b&llocking off my wife. Given that I unwisely posted the moment on social media (while she was away) and was summarily told off using said media, team mate Dave Haygarth commented it was like watching a schoolboy showing off to his mates only for his Mum to come out and tear him off a strip in front of them. Her concern was understandable but actually, sitting on the turbo felt considerably more comfortable than walking because of the way my neck was supported by the brace and the fact that all the movement takes place from the hip down. I look forward to some gentle sessions on the turbo starting soon. And all safe in the knowledge that the winter ‘cross season is still a good few months away yet and provides a realistic carrot to aim for without pressure to get back too quick. See you in the mud!

Friday, 4 April 2014

Chute


Chute, valpartij, incidente, choque......

If you ride a bike, at some point you will crash. Pro cyclists know this as an inescapable part of the job, the 'metier' of being a professional bike rider. Many mentally allow for a certain number of crashes per year, hoping that none will be too serious and put them out of action for long. It is a part of their existence that they neither welcome, nor deny, but just work through. Cycling lore is choc full of stories of suffering, of incredible feats against injury, of overcoming physical damage that would put most of us out of the running for any activity for a while, let alone the brutal world of professional racing. Hinault's broken nose, Hamilton's collarbone, Hoogerlands barbed wire injuries....all legend.

But what of the amateur or recreational cyclist, one for whom riding (and therefore it's flip side, crashing) is merely a hobby, an obsessive one perhaps, but not a means of making a living from day to day. How does the act of falling from one's bike, self-inflicted or otherwise pan out in a life only part-lived on and for the bike?

I had the chance to reflect on this the other day, when managing to have my most serious crash in some while, solo and with only my own stupidity to contribute to its execution. The act of crashing is a strange one, and influenced to some degree by who is around you. In a group ride or race, there's the unusual noise of tyres rubbing, a skid or bits of metal clashing that jumps out from the normal noises of group  riding, and precursors what can be a frightening and all consuming barrage of noise and movement, depending on how caught up you are in it. Crashing solo (or at least without anyone or anything specific to precipitate it) is different. A lapse of concentration, the sudden realisation that things are not as they should be in terms of line, balance or speed - the silence of it all as it goes wrong in front of you. With you. As part instigator, part passenger.

My own recent crash was a surreal mix of calm, noise and total confusion. A moment of calm when I realised I had got both my speed and my line totally wrong for a left-right combination, bordered on its right hand edge by a dry stone wall right next to the tarmac. It was all calm in the sense of there being nothing I could realistically do to get round the bend, so it was a question of waiting, with a bizarre curiosity to see how things would unfold at this point. After hitting the wall with my right hand and handlebar, it all went quiet for a little while. It was a bit confusing really, knowing that something was happening, but not being sure exactly what. The contact between my head and the tarmac moments later broke the spell, with the whole of my right side grounding an instant later to emphasise the point that things had probably not gone too well.

The aftermath of crashing is a funny-old affair - childhood habits kick in, those years of social conditioning of not wanting to betray the fact that you are hurt, stiff upper lip stuff (don't cry it's not manly, at least not at the age of 45), jumping up and walking around when by rights you should be sat down assessing things, and of course the biggest question and daftest thing of all - is my bike/clothing/sunglassess etc all right? Cycling at the higher levels, at least, is known as a sport of suffering. So, to call yourself a cyclist, it follows that you have to get back on, to shrug it off and to at least ride on a little while before succumbing gracefully and in a dignified manner to the fact that your injuries are severe enough for it not to be sensible to continue. Curling up in a ball, having a little cry and generally throwing in the towel are not really where it's at, however appealing at the time.

To be fair, there are also usually some practicalities involved around getting home somehow, unless you are unfortunate enough to need transportation by ambulance. This wasn't the case for me, so coasting down the hill, as others in the same event passed me, the consternation of friends enquiries in my ears, penetrating through the fog of pain and adrenaline, I settled in for a short ride back to where I had parked the car. With a hug from a friend at event HQ, that nearly precipitated a 'dangerous' display of tears and emotion, I got myself home before I felt any worse. And entered the world of the recently-crashed recuperating rider. And into a world of road rash, bruising, recrimination, financial calculations as to the cost of damaged stuff and the complex mash-up of concern and reproach from loved ones. In an age of social media selfies, I had to resist the temptation to bare more than was appropriate and demonstrate to the world, who must have been waiting with bated breath, just how I had hurt myself. I resisted on the grounds that such self-obsession is a little misplaced when others have hurt themselves far worse, and besides Tony Martin cornered the market and had the last word in road rash pics last year.

Road rash. That's a tortuous bedfellow if ever there was one. Add in some choice bruising and you have a combination that conspires in a perfect storm to prevent sleep and rest just at a time when you need it most. Your only hope for sleep is that you can find even one position where lying in vague comfort is possible, though this is usually rendered irrelevant when in your half-awake state you forgetfully move and find one of the other million and one positions in which it hurts and wake yourself up all over again.

After a few days of this but with some fairly severe neck pain to boot, I began to wonder if I had done something more than a bruising and rash job on my body. The fact that I had split my helmet in the crash had surprisingly not informed my thinking up to this point, at least in terms of getting checked out. Too much 'man-up' and not enough common sense I would venture. A trip to Urgent Care prompted X-Rays and then......... the sort of quiet, calm response from an ever increasing number of medical professionals arriving from nowhere and saying 'do not move'  and 'do exactly as I say' that directly impinged on even my blunted sense of self preservation to suggest that actually something might be up with my neck.

Five hours of lying immobilised in foam blocks, a c spine board and a rapid trip for a cat scan at another hospital as well as contact with a number of serious-minded and senior doctors, confirmed 2 fractures to my vertebrae (C7 and T5) and landed me in an immobilsing neck brace for 12 weeks. And induced a very intense feeling of having been extremely lucky that I walked out of the hospital unaided.

There was already for me, prior to that visit to hospital, a sense of balancing the 'what might have been' with a future full of the desire to ride still and the risk of doing something again - I had after all, split my helmet in the crash. But the realisation that I had been not just lucky, but extremely lucky will take some further processing and balancing in my head in the months to come. Any lesson to take from this? Go and get yourself checked out if you have a big crash. Notions of epic suffering, being tough, Pro and the like mean nothing when faced with a potentially serious complication that might otherwise remain undiagnosed. And Ride Safe out there.......







Monday, 31 March 2014

Stone Riders



 Dave Haygarth writes:


Like all people who do not realise that we are all cyclists at heart, David Bramwell went and inadvertently wrote a song about cycling. He just needed this video to let him know that. PLEASE SHARE THIS, because...
As you may know, the new Oddfellow's LP is finally coming out in May via a Kickstarter-style French record label, Microcultures.
There are a lot of goodies on offer, from unreleased material to album artwork and even the chance to have Oddfellow's record a cover of your favourite song (provided you don't ask for Side One of Tubular Bells).
All support is gratefully received and you'll get a lovely CD featuring the plaintive sounds of a band at the peak of their powers!
A link is below has all the information you need to know. http://www.microcultures.fr/oddfellowscasino/?status=on%2F%3Flang%3Den
 
https://vimeo.com/90415025

Tuesday, 4 March 2014

Ronde van Oost Lancashire update


Andy Waterman's shots for the Cycling Plus feature on the Ronde, 2011


I won't be running the Ronde van Oost Lancashire this year. Or any other year.

After last year's cancellation due to adverse weather, I sat down and thought long and hard about the wisdom of running an unsanctioned, unlicensed and uninsured event that was beginning to attract well over 100 riders. What started through my own personal obsession with cobbles and was shared with a few mates, had grown into something altogether different, and though I and others loved the informal vibe that RvOL had developed, at the end of the day we live in a litigious society....

I considered running RvOL as an event, for paid up punters and with proper insurance but felt on balance that that was not what I had in mind personally when I set it up, nor to be frank did I have the inclination to spend the time doing it. Besides, there are some great events out there, similar in style and certainly showcasing some of the same great countryside.

So, thanks to everyone who turned up over 3 years - riding with you was a privilege. And huge thanks to David and Laura from SportSunday who provided for the 2nd and 3rd runnings, a free cake stop the like of which we are unlikely to see repeated.

RvOL is dead, Long live RvOL....... Richard from The Green Jersey shop in Clitheroe has taken on the name of the ride, and with an altered, solely Lancashire based route is putting on a cobble-themed event to coincide with the Tour of Flanders pro race on Sunday 6th April. Details here

I may see you there. Or I may just sneak off and ride my old route. Just for old times sakes....

UPDATE: No sooner had I posted this piece, than I learned that the Green Jersey Ronde has been cancelled. Sorry....

So, instead I urge you to find some time in your diaries and go for an adventure round the route on your own sometime.. Full route details on the right hand side of this page.



Thursday, 9 January 2014

Kerstperiode racing

Even for a cyclocross obsessed nation like Belgium, it is excessive. Six elite races in eight days between Boxing Day and Jan 2nd. Welcome to the kerstperiode.

Opportunities to race to that degree in the UK simply aren't available, but undeterred I set about trying to complete a mini version of my own, to enter into the festive 'cross spirit, so to speak. Actually many committed riders have done something similar for years, travelling around to races and honing form for our early January National Championships with regular Xmas and New Year racing.

No Nationals for me this year, but instead an opportunity to pack in a week of racing, aided and abetted by some fortuitous race dates and a trip to London to see relatives. The scheduling of the classic old-school mudder Todmorden Cyclocross, an exciting new promotion at a Yorkshire stately home and a conveniently falling London League race gave me my 3 part kerstperiode spread over a week. Whilst I love my 'cross as much as the next obsessive, because of the cycling/family teeter-totter I tend to only race fortnightly, on average. Three races, some long distance travelling and all the festive socialising were definitely going to stretch me.

It turned out that my trio of races each highlighted an important lesson in the art of 'cross. The process of racing is demanding on equipment and rider and like many things, 'cross is simple in concept but infinitely nuanced in execution. Todmorden was first up and I tend to view Todmorden as my personal 'nationals'. It's local, the course is traditional to say the least being centred around a big cobbled climb and ensuing woodland descent and it is always stupidly muddy. In other words it suits me down to the ground.


Tod Mud (Pic: Dave Haygarth)

My pit monkey, Mark (Pic: Dave Haygarth)

I had probably my best race since returning to 'cross a few years ago. Conditions on the Sunday on the course were heavy, Todmorden heavy. This necessitated careful consideration of when to ride and when to run. This also meant that momentum was critical too. I'm strongest when there are on/off the bike sections, or at least decisions to made about whether to be on or off the bike. On that day, there were many riders stronger than me who were racing, but few had better technique and so were losing time constantly, getting bogged down or being slow on and off the bike. I started well, kept plugging away and moved up the field all race to what was for me, a hugely satisfying 8th in the Veterans and Womens race. A big part of this standout result for me was down to clean, effective technique - committing early to the running parts and executing the transitions quickly and efficiently. What I lacked in overall speed and fitness, I more than compensated for with flawless technique. It was hugely satisfying.

Two days to recover, wash kit and fettle bikes and on New Years Day I travelled to the inaugural Ripley Castle Cross, also in Yorkshire. There was also going to be more mud here, lots of it, but unlike the heavy conditions at Tod, the shocking forecast of low single digit temps, constant heavy rain and gale force winds meant a different challenge. All the more so as I'd identified this as a promising day out for the family. Faffing around worrying about my wife and children's comfort in the horrible conditions, I contrived to be late to the start and was still stripping off clothing and trying to find super-soigneur Jo Allen with the 'one minute to go' call. No panic then. The course was as superb as the weather was atrocious. I'm told people started dropping out fairly early on, succumbing to low temps and driving rain. In my panic I'd left a buff round my neck and my head fully covered under my helmet. As things got colder and wetter I was more than glad of that. 'Cross is a winter sport, and this went ahead in bad winter conditions. It was startling, like it had been at the 2012 3 Peaks Cyclocross, how some folk had failed to take this into account when they dressed for the event. I had a reasonable race, not as successful as Todmorden had promised but workmanlike nonetheless, after a ropey start. The lesson in dressing for the conditions continued as I rolled over the line - Jo shouted me immediately and I had warm clothes, hat and leg covering withing 30 secs. In the aftermath of the race, I saw many others wandering around, wet through, shivering and looking suitably miserable.

Ripley Castle (Pic: Jo Allen)

Wet (Pic: Jo Allen)

More frantic kit and bike washing and I was off next day to London. The promise of a visit to the London League scene, the first in many, many years saw me toe the line at Royal Bethlem Hospital, a week after Todmorden. Except I nearly didn't make it all. Racing 'cross is kit intensive. Racing 'cross in mid winter is really kit intensive. I'm normally pretty organised, trained up and routined thanks to the experienced Dave Haygarth tutoring me on our previous National Trophy forays in years gone by. But not being at home, and with the distractions of a stay at my parents I got it wrong. Wrong as in no shoes, wrong, left behind in the airing cupboard, drying. I'm not really gung ho enough to ride round on small SPD pedals in a mudbath, wearing trainers so resigned myself to an early drive back North with the kids. But, friend and Captain Cross stalwart, Konrad magicked some shoes and unfamiliar pedals up for me and it was game on. Another great course, more great mud, very friendly folk and a fun race starting at the back (no gridding) and working my way toward the front part of the race. And then a 6 hour drive home.

Moonlighting in the London League (Pic: Dave Hayward)

For several days after my kerstperiode I've been knackered. Racing in bad weather, challenging conditions, lots of travel have all contributed to tax this average punter's constitution. I have no idea what it must be like for the European pros, racing so often in such a short period of time. Sure they have teams around them to help, but still, it has merely increased my respect for those at the top of the sport. Fijne Kerst and veel success for your cyclocross in 2014.

More pics:

Tod cobbles. Pic Dave Haygarth


Pic with thanks from SportSunday

Tod running. Pic Dave Haygarth


Pic Dave Haygarth

Wasted. Pic Dave Haygarth

Pic Dave Haygarth

Flyover! Pic Jo Allen


Jough + umbrella. Pic Jo Allen

Bethlem. Pic Dave Hayward


Pic Jo Allen


Bike change. Pic Jo Allen





Wednesday, 8 January 2014

AbsoluteBlack single ring set up

I used to run a single ring, with guards, in the 1990s. I liked the simplicity of concept, it reduced weight a bit but more importantly it helped a bit with clogging. But since then I haven't really bothered to set one up again, mainly as the guards always seemed to rub with the chainline being difficult to set up. Modern re-inventions tended to involve chainkeepers attached to the seat stay, rather than the simple traditional double guard I used to use, and so lost the advantage of getting rid of a front-mech like object, neatly positioned around the bottom bracket area to successfully collect mud and vegetation.

It was with interest then, that I received a test 38 tooth ring (via Dave Haygarth) from Marcin at AbsoluteBlack. This ring differed from stuff I had seen previously, borrowing from the growing mtb market for single rings, and featuring a cleverly milled ring that requires no guard, chainkeeper or any other device to make it stick on. I was initially skeptical but equally hopeful that this could be the ideal solution to dealing with super muddy conditions later on in the 'cross season.




Matched to my On One Pickenflick and it's huge mud clearance, I've been running the ring in training and racing and can now report back. Set up is key to getting this ring to work. It's not hard, it just needs to be done right. Chain tension as well as the teeth profile is what keeps the chain on through the rough and the boggy, and chain length needs to be optimised to gain maximum advantage from the ring. Successfully installed, with clear instructions from AbsoluteBlack, the initial feel through the pedals was instantly positive. Maybe you don't pay too much attention to how your chain feels as you pedal, as opposed to your legs, but I could feel a smoothness that wasn't present on my perfectly good double chainset set ups.

The ring has now done a variety of races, and training sessions and in a variety of conditions and has passed all tests with flying colours. Bumpy tracks don't faze it - it hasn't been possible to bounce it off, though me and Dave have tried hard. It's trained and raced in thin sloppy mud, sticky mud (Bradford) and Todmorden (ie biblically thick) mud and simply kept on going. In many hours of use, I had one small problem at Todmorden Cross when a large, ripped up clod of soil got under the chain and onto the ring and caused the chain to fall off. But, and here is the crucial bit, it was super easy to get back on - no jamming on a chaincatcher, no falling between ring and bottom bracket and sticking, just an easy flick to get back on. Over the period of use and in the conditions I rode it in, I would have expected to drop a chain or have problems on a double set at some point anyway. No system is perfect, but the AbsoluteBlack ring works as well, if not better than anything else I've used.

Pic: Dave Haygarth

As I indicated earlier, the main advantage for me of a single ring is reduced clogging and this positive effect has been clearcut. No bike is clog free, and even if the frame keeps free then the cassette can often stop working properly anyway. But, the AbsoluteBlack ring set up and the resulting simplicity around the bottom bracket area has markedly reduced mud and vegetation build and kept the bike not only trouble free, but weighing less as a result too. Paired with an 11-28 block (10 speed chain, Sram Red rear mech), my 38 tooth ring gives me all the gears I had before and I have never missed the potentially wider range of gears a more traditional double set up gives. From now on, I'll be running this setup on my Pickenflick during the winter season and for me it's a perfect solution to the increasing levels of mud our climate seems to bring u.

UPDATE Jan 14:

I rode the last NWCCA race of the season recdently, starting on my bike with the single ring on. To my surprise, I had a couple of problems with the ring, dropping the chain on both occasions. After consultation with Marcin from absoluteBlack and some careful analysis of my actions and course conditions at the time, I feel fairly confident I've pinpointed the problem.

In essence, both 'drops' were caused by my very rapid changing of gear up the block on transitions from bumpy descent to slow grinding section. According to Marcin, changing 3 or 4 cogs in one movement will result in instability for any chain (on a single ring or otherwise). Ally that to a bumpy section, with no chain guard or front mech to hold the chain on and you have the problem. The solution, a technique which he maintains pro mountain bikers have been following for years, is to shift one cog at a time, rather than the multiple cog, rapid shifts that I was doing. The concession for this is that it takes a little forward planning so as to avoid rapid dumping up the block as the speed slows down. Marcin maintains also that the mtb testers for his single ring have not dropped the chain in testing due to their attention to this technique and that he often finds cyclocross riders are a bit 'gung ho' in shifting technique and could do with refining their actions. Certainly, I have never dropped the chain in thick mud, nor even on a descent - the 3 times I have had a problem have ALL followed multiple shifting into an easier gear before a slow boggy section.

UPDATE 2 Feb 14:

 After some discussions with Marcin from absoluteBlack, it's important to point out that the spring tension on Shimano mechs needs optimising to make the ring work to the best of its capability. Here's what it says on the absoluteBlack website....

Important information for SHIMANO derrailleur users:

In order to get best results we recommend increasing cage return spring tension. New derailleurs are assembled with the spring in the mount that allows the most relaxed position of the spring. However there is another position on the cage which will increase that tension. It is a standard procedure, please navigate to point no.7 in the link. You may also ask your LBS to do it for you.

Sram users are not required to do that as oem springs are already in high tension position.




If you missed it, here's Dave's recent video too:


Tuesday, 7 January 2014

Sport Cross 2nd Feb - ride and watch 'cross with The Green Jersey

I love the Ribble Valley - endless quiet lanes, great climbs and some cracking cafes. But it's somewhere I've never really taken a 'cross bike to, aside from the odd run round Gisburn Forest with the kids.

Consequently, I was interested to learn about the forthcoming SportCross event on 2nd Feb. And hooked when I learned about the after event party with beer AND live cyclocross from the World Cross Championships at Hoogerheide. No brainer.

For those not in the know, The Green Jersey is a cracking little independent bike shop, tucked away in a corner of the picturesque Ribble Valley town of Clitheroe. And it also happens to be my favourite coffee and cake stop on my rides North of home. Like many independents, they put a lot back in to cycling with some already legendary film, beer and live screening events.

So their concept of a 30 mile 'cross sportive through the lanes, bridleways and moors of the Ribble Valley area is sure to be a great day out, 'cross season finisher and general all round 'grand event'.

Make sure you get an entry for what promises to be a fab day of riding, socialising and watching the biggest 'cross event of the season.




Tuesday, 17 December 2013

Peel Park, Bradford - the UK's best 'cross course?


The National Trophy course at Peel Park, Bradford is for me, the complete cyclocross course. It has everything – hard climbs, running climbs, treacherous descents, tricky off camber, barriers and slick corners. Lots of slick corners. It is regarded as the hardest of the current crop of National standard courses and as successful ‘cross book author Simon Burney puts it – ‘it shows up the technical limitations of many.’  As he explains, good technique there leads to  'free' time gains, no extra training required.

I also always look forward to riding Bradford because with its December or January slot in the calendar, mud always plays a big part. Lots of mud. Even when conditions are relatively dry, as they were this past weekend, the mud makes itself felt in the most innocuous of places, where very short sections that are ridden sub-optimally can result in big time losses over the course of a race. When properly muddy is it is the ultimate mudder where you better hope you can get a spare bike, or better still have a competent pit crew.

And then there is the run up before the finish straight. Steep, very slippy and uneven under foot, this too can be a race decider or somewhere a lot of time can be gained with good technique. Try it without toes studs and you’ll be flat on your face. Teammate Dave Haygarth took this great video of action on the run up:




Bradford is also a great social event -  as the main Northern National Trophy round it attracts a lot of people as spectators rather than riders and catching up with everyone is always part of the day. I met up with friends Richard and Jo Allen to prepare for my morning race. As well as being an elite level startline-helper and all-round ‘cross soigneur, Jo is also a prolific photographer of all things ‘cross. She has been snapper-in-chief to the growing contingent of Here Come the Belgians riders for some time now and as over the years documented mine and many others cyclocross related exploits with great insight.

In a shameless fit of narcissism I asked her to do a bit of a feature for me. Her pics below, tell the story of my day and the full set with some great shots of Rich too is here:



Friday, 29 November 2013

Introducing the On One Pickenflick

My riding career, 'cross wise, started in steel - good old fashioned 531 and then 653, eventually handmade for me by a NW framebuilder. And great those frames were too - comfortable, light enough for the job and cost effective. As frame technology moved on, so did my taste in frames and a pair of aluminium Planet X Uncle John's served me well for many years. The Dirty Disco and XLS took things off in an interesting carbon direction but until last year, I hadn't ridden a 'cross bike made out of the one remaining mainstream material, titanium.

On One produced a Ti 'cross frame a few years ago - it was light and popular and ridden to winning effect by one of Britain's few 'cross pros, Matt Ellis and to 3 Peaks success by the ever-green Nick Craig, both of whom had a hand in the design. My old training partner had one too, and very nice they were, attaining a bit of a cult status amongst riders in the know. But production only lasted a couple of years and On One has never revisited the wonder material for 'cross.... until now.





Ignore the Planet X frame sticker - it's an On One!




The new On One Picknflick looks absolutely gorgeous - a sleek, Georg Jensen-esque tapered headtube doubles as home-art if your spouse allows you to keep it in the front room , the brushed Ti tubing is understated but beautiful and the tidy welds all give off an air of assured quality. Suffice to say that the frame has attracted many admiring glances and comments when myself and Dave have been out and about on the prototypes, including slightly breathless conversations about availability mid race in both the last two 3 Peaks Cyclocross events.

Formwise, a chunky 1 1/2" tapered headtube gives absolutely rock solid handling on the roughest of terrain, allied to a big beefy carbon fork, and the super clearance, even with a mini bridge across chain stays means that even at a Peel Park, Bradford mudbath, the Picknflick keeps running. In fact it clogs less than the other disc frames I've ridden, and they don't clog at all compared to many current canti offerings. Subtle changes in cross section accross the downtube and toptube allude to performance enhancing design of the tubeset - stiffer and broader in areas of most stress.  A lovely curved piece across the seat stays aids this, allied to rearward disc mounts and befitting a proper do-it-all 'cross bike, it has useful double bottle mounts. The toptube is left rounded rather than flattened and is still super comfy to carry, as many 3 Peaks-style Bull Hill sessions have proven as well as 2 outings in the Peaks itself.






The geometry has been tweaked from other On One offerings, and the overall effect is an extremely calm and compliant ride. The Ti tubing works to kill off much of the low level buzz, but is still more than stiff enough, superb for fast hacking across uneven surfaces, and with impeccable mud manners.

Whilst not a super stiff 'cross crit monster, it's still more than stiff enough to respond to sharp changes in pace and direction and has seen regular duty for me and Dave Haygarth at 'cross races over the last year or so, performing flawlessly in classic mudders at Bradford and Todmorden, as well as drier Yorkshire Summer Cross rounds. Finally, as a 3 Peaks/rougher off road machine it is imperious. Handling, compliance all come together to make it an all day bike on any terrain and the best Peaks bike either of us have ever ridden.



Update:

I have received the full production version of the Pickenflick now. Suffice to say that those little improvements that we asked for have all been included. It now boasts a brace between seat and chain stay by the rear disc, beefing up the braking performance at the back, a slightly flattened top tube for easier carrying, subtly moved cable mounts at the rear (away from rear wheel), more 'shaped' tube profiles for rigidity, and finally better clearance. 

Did I say clearance? It is now absolutely massive, when it was merely brilliant before.  If I had to have one bike (and not just one 'cross bike either), this is the bike I would have. It simply covers all the bases, and has a real 'wow' factor about it to boot.





Tuesday, 22 October 2013

Rapha Super Cross - Broughton Hall

Pic: Ed Rollason

The Rapha Super Cross series has been in many ways a game changer for UK cyclocross. My first introduction to ‘cross was in the fields outside a windswept farm near Macclesfield in the 90s and the course, facilities and atmosphere were consequently somewhat agricultural. To be fair, my next race was held in some slightly more salubrious Northern parkland but the concept of small, facility-lite, muddy races around non-descript bits of grassland and watched under (usually) leaden winter skies by a faithful band of willing and more likely, un-willing spouses and kids was pretty much what you got in standard League ‘cross. They call ‘cross ‘Veldrijden’ in Flanders – field riding’ – and this is where most UK ‘cross seemed stuck (even at National Level where it wasn’t much more exciting either).

Except in Belgium and Holland it’s different despite the field riding origins. Frenzied crowds of 20,000 are common at big races especially over Christmas, beer tents are everywhere along with ubiquitous frites vans and there’s a pumping euro-techno soundtrack much of the time. ‘Cross is big business there. And so, with a nod to the Euro scene, some of the elements for the Super Cross series were born, adapted subtlely for the slightly less rabid UK ‘cross fan.

This year’s Northern Super Cross weekend was hosted at stately home Broughton Hall, nr Skipton and the following day, within sight of the Velodrome in Manchester. A series finale is next weekend in Alexandra Palace, London. On offer this year was racing for regular weekend warriors, followed by the UK’s finest riders slogging it out in teams for the Eilte race, the usual beer/frites combo, a Spiral of Doom, bands of various description, and a foam wall over the course and the ever-popular tequila shortcut for the fun race. And lots of atmosphere with plenty of spectators coming simply to watch and not participate.






I opted to ride the Broughton Hall round on the Saturday (heading to spectate at the Manchester round on the Sunday) and my front row gridding for the Vets race ensured that maximum effort would be required at the start on the rolling but tough course in the grounds of the Hall. What it lacked in technicality it made up for in off-camber, greasy corners. Low tyre pressures would be critical to avoid being dumped on the outside reaches of many of the bends. Seeking out alternative lines became important later in the race as the course cut up and muddied significantly – it’s always good to remember to look for how the course evolves over your race, especially if you are one of the early races on the day. A quick bike change toward the end and I rolled over the line in a reasonable 16th. Normally a swig of water suffices at this point, but this being Super Cross it was a treat to have a large glass of Belgian beer thrust into my hand, obtained from the beer tent we had just been racing through.

Not all ‘cross races are like Super Cross and nor should they be. Grassroots ‘cross is still about volunteers putting on great races in local venues, on a shoestring budget. But for a couple of weekends a year, a little taste of Belgian ‘cross really does the trick.





Friday, 11 October 2013

The Helper (my helper)

Very remiss of me not to post this earlier....

Dave Haygarth followed Mark, my ever faithful 3 Peaks supporter around on race day. Here's his short film about Mark and those other 'backroom' folk that make it all happen for riders like me...



Friday, 4 October 2013

The loneliness of Penyghent Lane

Hands down my favourite shot of yours truly at the Peaks this year. Geoff Waugh has form with the Peaks already, though he is best known as a multi award winning photographer specialising in mtb and pro road cycling.

His dark film of 2012 superbly captured the epic conditions of last years race and contrasts nicely with this sunny, though somehow lonely, shot of me on Penyghent Lane shortly before Crampgate. Geoff concurred about the loneliness, commenting that he felt it was a 'solitary race with lots of riders'. Sure feels like that...



Monday, 30 September 2013

3 Peaks Cyclocross 2013




“To eat is a necessity, but to eat intelligently is an art.”

 - Francois de la Rochefoucauld


That should be my 3 Peaks maxim from now on. I messed up this year, despite dishing out supposedly learned advice only the week before.

It all started well - a personal best by minutes over Ingleborough and in a good-for-me 75th place too, a clean descent to Cold Cotes and a quick timecheck dib and bottle pick up and onto the road. However, I then made the mistakes that when compounded would cost me a trouble free and potentially personal best ride.

The gel tasted good in the shop out the squeezy sample bottle but when breathing out of one's proverbial after the climb out of Ingleton, trying to stay with a fast group, it was more akin to ingesting an acrid fruit concentrate. Result, a little gagging and some coughing and the group rode away. Lesson 1: try your gels/drinks in race-replica training situations and NOT on the day. Then my brain switched off and with hindsight I simply didn't drink enough. I'd had a vague notion of drinking water late in the race as it tastes cleaner and goes down easier when tired than a sugary carb drink. I hadn't communicated this to Mark who, on my instruction handed me this 'unloaded' bottle at Cold Cotes. My mistake, not his. Lesson 2: even your most trusted support crewer is not a mind reader.

Whernside went OK, well as OK as one might expect whilst being blown all over the shop by a mean spirited crosswind that actually dumped riders from on their bikes into a heap a little way downwind from their take off point. Being tall with a large gate-like bike to boot did nothing to improve my mood as it tore into me as I walked/jogged, pushing me around so I looked like a Friday night drunk weaving my way home.

I was hungry coming down into Ribblehead, hungry as in it would have been nice to sit down and have a nice pie and chips, or something equally comforting. A friend commented after that I looked grim making the change to the Penyghent bike there - truth was I was bloody starving and panicking a bit about getting enough food down. There's nowhere you can really eat on that descent so you have to wait till the road down to Horton. My wife's legendary Aga-baked flapjack tastes like heaven at all other times, but was simply too dry and sticky to get down easily whilst trying to push on, on that road section. I got it down eventually, not a pretty sight chewing and breathing at the same time. Cue another slightly less acrid gel and a reasonable amount of liquid.

But the damage had been done with the lack of fluids I suspect, being the prime suspect. I started slowing toward the top of Penyghent Lane and felt the first twinges. Cramp is a funny thing - it can tease, flirt with you and think better of it and bugger off to wait another time. Or it can decide that today is the day, it's having you and there's nothing you can do to escape its unwanted attentions. By the time I was approaching the turn right onto the final bit of the climb, it had done its worst and my quads were ballooning into Robert Fosterman-esque creations. In my mind at least.....





They locked solid and that was that. Cue the following rigmarole: sit down, look at the view for a bit, swear blind you were never coming back to do this bloody race, snivel a bit, try and stand up, fall over again, curse. Eventually they unlocked enough to affect a half-hearted shuffle and upward progress resumed. But my impetus had been lost and it was hard to pick up the pace, waiting for that 'laugh-in-your-face' twinge that signalled a return to a seated position.

I made it to the summit, disheartened to have seen riders I was racing only a short time ago, already well on their way back down. But I finished, not too far outside 4 hours, but still a way short of my target time and position.


The positives? My pair of simply wonderful On One Bikes Ti disc Pickenflicks were totally controllable, dependable and never missed a beat. And for 2 Peaks at least, I was going well and on target. As ever there is next year.... I think.

Thanks as always to my pit crew Mark for being there for the 20 seconds of contact time we had during the race.

Friday, 20 September 2013

Planet X Pro Carbon XLS - team bikes 2013

I'm fortunate to be riding two new Planet X bikes this season, both Pro Carbon XLS disc bikes.




I rode the sample XLS last season and found it superb for flat-out racing - click here for my initial review. This year's builds are Ultegra based with some dedicated Shimano 'cross equipment in the form of top-pull front mechs and 'cross specific chainsets.

The frame at the heart of my XLS is a full carbon monocoque, hand-laid up to optimise strength and stiffness in the areas that count. It has a tapered headtube, wider at the bottom than the top, that makes a big difference to the handling in bumpy or technical sections, allowing you to ‘point and steer’ much more than with a conventional ‘straight’ headtubed bike, which can allow you to be knocked off line more easily.


The bottom bracket area is beefed up with extra carbon and also in size, and you can really feel this stiffness when putting pressure on the pedals and in technical riding. Whilst coloured paint finishes look great, the glossy black 12k weave finish on the XLS helps hide the inevitable scratches and scrapes that a season of muddy cross races brings. One of my favourite aspects to the XLS frame is its top tube. Flat on the top and bottom, it makes for really easy grabbing and very comfortable shouldering during the running sections of a race. Additionally, the cables are internally routed through the top tube – less maintenance as they are protected better from water and grit and contribute to less scratching of the frame in that area.


 As with many new generation ‘cross frames, the XLS has disc mounts to allow full disc braking throughout. The debate on whether discs are better than cantilever brakes for ‘cross still rages. Certainly they are more powerful, but do you need the power? Some say yes, some no, citing a little extra weight for disc systems as a negative. For me the debate is less about the braking power, weight, or feel, but about two main advantages over cantis. Disc brakes mean no rim braking, and in ‘cross where rim and brakepad are covered in a fine coating of grit or mud on a constant basis, this means no rim wear. Which means your nice (expensive) wheels don’t get trashed every time there is a muddy race and don’t need replacing so frequently – a big advantage to the cost conscious ‘crosser. Furthermore, discs give clean lines around the fork and seatstays where on other traditional bikes, the cantilevers are sited that cause a big build up of mud and vegetation. In certain conditions, I have ridden disc bikes that kept working for longer than their cantilever rivals due to the reduction in build up of clag in those places. For someone with one bike only, or a lack of willing pit crew, a disc bike can be crucial in getting to the end of the race without grinding to a muddy halt. Whilst there are newer and pricier part- or full-hydraulic systems on the market, the mechanical Avid BB7 brakes make for super easy maintenance, predictable modulation and if used with harder sintered pads, great wear even in the worst of conditions. For 1 hour ‘crosses, I personally don’t feel the need for anything more complicated.


With crisp white graphics against the laquered carbon weave of the tubing, my 'crossjunkie' edition bikes should look fairly smart. For a lap or two, at least.